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RAMP Materials

Everything You Need To Keep Your Club Operating Profitably 

RAMP Club Training Document

Internal Training

Download PDF

How to profile your facility for RAMP!

This is a tutorial on getting the information needed for your facility to offer RAMP!

Executing The RAMP Sub-max Test

Shows you how to perform the strength test.

24"X36" Member Sell Wall Poster

RAMP 2x3 Customer Sell Sheet (pdf)Download

Advertising Collaterals

Advertising Materials

RAMP AVATAR (jpg)

Download

Fitness Center Adv (jpg)

Download

Ramp Program Subscriptions Sample (pdf)

Download

7 Components (pdf)

Download

Ramp Menu wtext cs4 (pdf)

Download

RAMP Sell Sheet 2024 (pdf)

Download

RAMP folder design proof (pdf)

Download

RAMP Club Profile Doc (pdf)

Download

Workout Options

Program Descriptions

Download PDF

Detailed Workout Descriptions

Program Description Detailed

Download PDF

Meal Plans 40-30-30

RAMP Meal Plan 1300 - 40-30-30 (pdf)Download
RAMP Meal Plan 1500 - 40-30-30 (pdf)Download
RAMP Meal Plan 1700 - 40-30-30 (pdf)Download
RAMP Meal Plan 1800 - 40-30-30 (pdf)Download
RAMP Meal Plan 1900 - 40-30-30 (pdf)Download
RAMP Meal Plan 2100 - 40-30-30 (pdf)Download
RAMP Meal Plan 2300 - 40-30-30 (pdf)Download
RAMP Meal Plan 2600 - 40-30-30 (pdf)Download
RAMP Meal Plan 2800 - 40-30-30 (pdf)Download

Meal Plan Beach Body

RAMP Meal Plan Beach Body 1250 (pdf)Download
RAMP Meal Plan Beach Body 1500 (pdf)Download
RAMP Meal Plan Beach Body 1750 (pdf)Download
RAMP Meal Plan Beach Body 2000 (pdf)Download
RAMP Meal Plan Beach Body 2250 (pdf)Download
RAMP Meal Plan Beach Body 2500 (pdf)Download
RAMP Meal Plan Beach Body 2750 (pdf)Download
RAMP Meal Plan Beach Body 3000 (pdf)Download

Meal Plan 50-30-20

RAMP Meal Plan 1600 - 50-30-20 (pdf)Download
RAMP Meal Plan 1700 - 50-30-20 (pdf)Download
RAMP Meal Plan 2100 - 50-30-20 (pdf)Download
RAMP Meal Plan 2300 - 50-30-20 (pdf)Download
RAMP Meal Plan 2400 - 50-30-20 (pdf)Download
RAMP Meal Plan 2500 - 50-30-20 (pdf)Download
RAMP Meal Plan 3000 - 50-30-20 (pdf)Download

Meal Plan 60-20-20

RAMP Meal Plan 1600 - 60-20-20 (pdf)Download
RAMP Meal Plan 1800 - 60-20-20 (pdf)Download
RAMP Meal Plan 2000 - 60-20-20 (pdf)Download
RAMP Meal Plan 2300 - 60-20-20 (pdf)Download
RAMP Meal Plan 2600 - 60-20-20 (pdf)Download
RAMP Meal Plan 2800 - 60-20-20 (pdf)Download

Meal Plan Descriptions

Download PDF

How RAMP Changes Metabolism

What are you made of?

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